#Keto made easy pdf how to#
#Keto made easy pdf free#

DO IT.Perfect Keto Cookbook for Everyone Remember all those carb loaded foods that you loved before going Keto? Well, this cookbook has keto friendly recipes for most of them. Yes, I know we can all get great keto recipes, tips and meal planning ideas online for free, but this book was well worth every penny, and I know I'll be using it on a very regular basis.This is easily the best purchase I've made on Amazon this year.Treat yo' self. Trust me, you need this book, and you will not regret buying it. If you're wary of spending the money for the paperback, think of it as an investment in your long-term health and wellness, as well as a way to treat yourself to a truly enjoyable visual indulgence.Megha and Matt clearly worked hard to make a perfect cookbook. There's just something about flipping through a cookbook, especially a big, glossy, photograph-filled edition like this one.

I love my kindle, but the size, layout, and many gorgeous, mouth-watering photos throughout the book are really suited to the paperback edition. Megha and Matt's personalities also very much shine through in the book's friendly, conversational tone, which is a particular treat for those of us who are already fans.The recipes are simple-most contain only a handful of affordable and easy to find ingredients, and along with all of the other guidance offered throughout the book, I can honestly say that this is the PERFECT introductory text for those just starting out with keto, as well as a great recipe and idea book for those of us who have been doing keto for awhile.Finally, I very much recommend the paperback.

They do a fantastic job of walking folks new to keto through the basic tenets of the lifestyle, include icons to let us know which recipes are nut-free, vegetarian, etc, as well as those that are good for meal prep and those that are officially 'fail-proof.' They add little tips based on their own preferences and experiences throughout the book, and in the back they even have several separate weekly meal plans for different types of eaters. It's a comprehensive, beautifully simple and organized collection of strategies for making a keto lifestyle workable and sustainable, including lots of great recipes. They knocked it completely out of the park with this book.The cookbook isn't just new recipes.

#Keto made easy pdf free#

I figured the cookbook would have some new recipes I hadn't seen on their website, and I wanted to support them-keto has honestly saved my health, and Keto Connect's free online recipes, approachable vibe, friendly attitude and diverse content has kept me from throwing in the towel on more than one occasion-but I honestly didn't expect it to be THIS good. I'm just a big fan of their Keto Connect website and Keto for Normies podcast, and I pre-ordered this book as soon as I heard it was coming out. I do not personally know Megha or Matt, and they wouldn't know me from a hole in the ground. This book FAR exceeded my already high expectations! Before I gush, I want to make something clear: I received no discount or incentive whatsoever to leave this review.

Keto Made Easy is on a mission to demonstrate to readers that every meal can be low-carb, satisfying, and great for the whole family.

#Keto made easy pdf how to#

No more missing out on classics or favorite dishes, no more added costs with exotic new ingredients-in Keto Made Easy, Matt and Megha show you how to re-create non-keto recipes in easy, cost-effective, and delicious ways. He’s a diehard fan of Michigan football, perfectly ripe avocados, and hip hop music.Įverything can be made keto! That’s the message that food bloggers Matt Gaedke and Megha Barot want to deliver with their new book, Keto Made Easy. He recently moved to Philadelphia, the birthplace of KetoConnect.and freedom. Originally from Dearborn, Michigan, he has spent the last four years in Columbus, Ohio, and San Francisco. He spends his days as a computer engineer and his nights engineering delicious low-carb meals. Matt Gaedke Matt Gaedke has always had a passion for cooking and living a healthy lifestyle. She is now happy to be back in Philadelphia, where she uses her SF influence on a daily basis while working on her website, KetoConnect.

She has spent the past three years in San Francisco getting acquainted with West Coast people, but more importantly West Coast food. Megha Barot Although Megha Barot just graduated from the University of San Francisco School of Law, based on her cooking you would think she’d graduated from culinary school. She loves to challenge herself on a daily basis and draws inspiration from family and friends.